Each set of clear aligners is worn for approximately two weeks, after which you move on to the next set in the sequence. As you progress through the treatment, your teeth will gradually shift into their optimal alignment.

Can You Eat With Clear Braces?

One of the most significant advantages of clear aligners is the ability to remove the aligners for eating and drinking. Unlike traditional braces, which can restrict your dietary choices, clear braces allows you to maintain your normal eating habits during the course of your treatment.

However, it’s important to note that there are still some guidelines and restrictions when it comes to eating and drinking with clear braces. Let’s explore these in more detail.

Food and Drink Restrictions With Clear Braces

While clear aligners are removable, it’s crucial to follow certain guidelines to ensure the success of your treatment and maintain the integrity of your aligners. Here are the key things to keep in mind:

1. Removal before eating and drinking: You must remove your clear aligners before consuming any food or beverages, except for water. Eating or drinking with the aligners in place can cause staining, warping, or damage to the trays.
2. Avoid certain foods: Just like with traditional braces, there are some foods you’ll need to avoid or limit during your treatment. These include:
   • Chewy, sticky, or hard foods (e.g., caramel, chewing gum, hard candies, nuts, and popcorn)
   • Crunchy foods (e.g., raw vegetables, apples, and hard breads)
   • Acidic or sugary drinks (e.g., soda, fruit juices, and sports drinks)
3. Maintain good oral hygiene: It’s essential to brush and floss your teeth thoroughly before putting your aligners back in after eating. Food particles and bacteria left behind can lead to tooth decay, gum disease, and discolouration of the aligners.

How to clean Clear Aligner trays after eating

Proper cleaning and maintenance of your aligners are crucial for maintaining their effectiveness and preventing any oral health issues. Here’s how to clean your aligners after eating:

1. Rinse with water: As soon as you remove your aligners, give them a quick rinse under running water to remove any food debris or saliva.
2. Brush and floss: Brush and floss your teeth thoroughly, paying special attention to any areas that may have accumulated food particles or plaque.
3. Clean the aligners: Use a soft-bristled toothbrush and a small amount of clear, unscented soap to gently scrub the inside and outside of your aligners. Avoid using toothpaste, as it can be abrasive and discolour the trays over time.
4. Rinse thoroughly: Ensure that you rinse the aligners thoroughly to remove all traces of soap. Any residue left on the trays can cause irritation or discomfort when you put them back in your mouth.

FAQs about eating with Clear aligners

Q: Can I drink coffee or tea with my clear aligners in? A: No, it’s best to remove your aligners before consuming any beverages other than water. Coffee, tea, and other drinks can stain or discolour the clear aligners, compromising their appearance and effectiveness.

Q: Can I chew gum with my aligners? A: No, you should avoid chewing gum while wearing your aligners. Gum can stick to the aligners and potentially cause damage to the trays.

Q: How long do I need to wait to put my clear aligners back in after eating? A: It’s recommended to wait at least 30 minutes after eating or drinking before putting your aligners back in. This allows time for your mouth to produce enough saliva to neutralise any remaining acids and sugars.

Q: What happens if I accidentally eat or drink with my aligners? A: If you accidentally consume food or drink while wearing your aligners, it’s important to remove the trays immediately and clean them thoroughly. Leaving the aligners in can lead to staining, warping, or damage to the trays, which may require replacement and delay your treatment progress.

If you’re considering clear braces treatment and have questions about eating and drinking with the aligners, schedule a consultation with the experienced team at Heaton Mersey Orthodontic Centre in Stockport. They can provide personalised guidance and help you understand the dietary considerations to ensure a successful journey.